EmpoweringHealthy Aging.

To make sure no older adult ever feels like movement isn't made for them.

Volunteer Donate

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Several women in a chair-strength class, lifting small dumbbells with bright daylight behind.

An older woman embracing a younger volunteer; both hold red roses.

A class of older adults raising their arms overhead in unison.

A young volunteer speaking, with three friends laughing softly behind her.

An older woman seated and pulling on a green resistance band.

Many hands together on a single knife, cutting a Mother's Day cake.

A community member doing a standing side-stretch in class.

A young volunteer addressing the gathering, older women smiling behind.

An older woman in a strength class, focused on lifting a small dumbbell.

A guest takes a phone photo of the Mother's Day cake.

A wide view of the cake-cutting moment, surrounded by mothers and volunteers.

Two volunteers in Age Strong shirts with a matriarch between them.

A volunteer in a red sweatshirt smiling mid-speech, microphone in hand.

Hands gathered around a pink-iced Happy Mother's Day cake.

Volunteer-led. Outsized effect.

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Of participants report positive impact on their overall health

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Older adults served

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Free exercise classes delivered

Testimonials

A class of older adults raising their arms overhead in unison.

01 / 04

“I haven't moved like this in fifteen years. I feel like I got a piece of myself back.”

S

Sukhjeet

age 74

Help us make FREE movement available to every older adult.

Proudly Supported By

Government of Canada

City of Surrey

Terry Fox Humanitarian Award Program

TEDxSurrey

UBC School of Kinesiology